Yes, red light therapy is safe. It produces minimal heat, reducing the risk of tissue damage. However, eye protection is crucial to prevent potential harm to the retina. We do recommend that individuals with certain medical conditions should consult a healthcare professional before beginning red light therapy.

Immediate results from red light therapy vary, but significant improvements typically require multiple sessions over weeks or months due to its gradual and cumulative effects on cellular processes. Consistency in treatment is a key factor for achieving optimal outcomes.

The frequency of red light therapy sessions depends on the specific condition being treated. Typically, starting with 3-5 sessions per week for several weeks is recommended for noticeable benefits. Afterwards, a maintenance schedule of 1-3 sessions per week may be sufficient to sustain results.